Sunday, June 29, 2014

Naan Vs. Pita

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I was at Bible study, the other day, when the group came across Exodus 16:31, which says, "Now the house of Israel called its name manna. It was like coriander seed, white, and the taste of it was like wafers made with honey."  We were trying to decide how to picture manna in our minds, and I surmised it may have looked like an early form of naan.  Someone then chimed, “Oh, you mean pita.”

Indian Naan bread
Subject: Indian Naan bread | Date: 08/10/2007 | Photographer: jetalone | This file is licensed under the Creative Commons Attribution 2.0 Generic license.
Pita Bread
Subject: Greek Pita Bread | Date: 03/25/2007 | Photographer: AlMare | This file is licensed under the Creative Commons Attribution 2.0 Generic license.

I knew the breads were different, but I didn’t know enough to be able to articulate the difference.  Thus, I gave a hem, a haw, and a shrug and the discussion progressed.  When I got home I was still annoyed that I hadn’t known what distinguished the two breads, so I did some digging.

Pita and naan are, as I knew, varieties of flatbread, traditionally made from refined flour and yeast.  There are distinct differences though.

Pita is  a flat rounded slightly leavened bread, originally from the Middle East, with a hollow inside like a pocket, which can be filled with food.  Made from a dough of water, flour, yeast, and salt, the dough can be heated in one of two ways.  Baking the dough in an oven maximizes the soft puffy texture, but mellows the flavor.  Conversely, cooking the pita on a stovetop costs the bread some puffiness, but produces crispy toasted spots on the surface of the dough.

Pita comes in 4 different sizes and at least 3 different thicknesses ranging from mini to pocket to the larger loaves. All the types can be used to make sandwiches such as Gyros and Falafel. The medium to thicker ones can also be toasted and eaten with cheese, olive oil, hummus, or other toppings.

On the flip side, naan is a softer lighter leavened flatbread from northwest India.  This version of flatbread consists of flour, water, yeast, cooking fat (e.g. butter, ghee), and yogurt, which gives the naan its softer texture.  Unlike pita, for the bread to be “naan” it must be baked in a tandoori oven to give the bread its characteristic smoky flavor.

Naan is typically brushed with butter and is served along side Indian meals.  However, modern chefs are topping naan in new ways to make everything from Naan Bread Margherita Pizza with Prosciutto and Grilled Open-Faced Sandwiches.

As it turns out, the manna God gave the Israelites probably wasn’t like naan or pita bread.  Theologians believe it was a flaky substance, roughly the consistency of the glaze on an Old Fashion Donut, which the Israelites baked into small honey flavored pancakes.  Still, not only will I be prepared if naan or pita  ever arise in conversation again, I’ll know what to do with these tasty breads.
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Naan Bread Margherita Pizza with Prosciutto - from allrecipes.com

Ingredients:
2 naan breads
2 teaspoons olive oil, or as needed
1 green onion, sliced
1 clove garlic, finely chopped
8 slices mozzarella cheese
1 large roma tomato, thinly sliced
salt and ground black pepper to taste
1 slice prosciutto, sliced
6 leaves fresh basil, roughly chopped
2 tablespoons grated Parmesan cheese

Directions:
1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
2. Place naan breads on the prepared baking sheet; brush each naan with olive oil. Spread green onion and garlic over each naan. Arrange 4 slices mozzarella cheese onto each naan; top with tomato slices. Season tomatoes with salt and pepper. Top tomato layers with prosciutto, basil, and Parmesan cheese.
3. Bake in the preheated oven until pizza is crispy on the edges and cheese is melted, about 8 minutes. Turn on oven's broiler and broil until cheese is lightly browned and bubbling, about 2 minutes.

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Billy Starr's Open-faced Grilled Naan Sandwich - from ming.com

Ingredients
1/2 cup Greek yogurt
2 Tbl. Tikka Masala paste
2 each, 6 oz. chicken breast, cut into 3 each, 1/4-inch thick, long slices on the bias
1 Naan bread, halved for two sandwiches
2 zucchini, sliced 1/4-inch lengthwise
1 vineripe tomato, sliced thin
1/2 cup Feta cheese, crumbled
1/4 cup Sriracha Hippy-Shake*
Olive oil
Kosher salt and freshly ground black pepper

Directions:
The day before, in a bowl, combine Greek yogurt and Tikka Masala paste and add chicken. Marinate overnight. The next day, heat grill pan on the stove top.
Brush the naan bread lightly with olive oil and grill both sides till warmed through.
Remove bread to your service plate. Brush the zucchini slices with olive oil, season with salt and pepper, and grill both sides till just cooked through. Layer grilled zucchini onto grilled naan bread. Top zucchini with layers of thin sliced tomato. Wipe off excess marinade from chicken. Add a touch of oil to the hot grill pan and grill chicken till cooked through. Top your sandwich off with the chicken slices. Sprinkle sandwich with the crumbled feta cheese. Drizzle the sandwich with the Sriracha Hippy-Shake. Eat proudly with a knife and fork.

*Sriracha Hippy-Shake
Makes about 1/3 cup
3 tablespoons mayonnaise
1 tablespoon Sriracha
1 squeeze of a half lemon
Water
In a bowl, combine mayonnaise, Sriracha and lemon juice. Thin with water to a milkshake consistency.

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Recipes print as a single pages for your recipe file or refrigerator.
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Sunday, June 22, 2014

Food Reviews For Everyday Eaters

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What began as a forum to share home videos of kittens falling off furniture, graduations, and kids' birthday parties in 2005, has evolved into a treasure trove of regularly produced shows, or "vlogs" (video blogs).  I'm, of course, referring to YouTube.  With, literally, millions of YouTube channels in existence, one can find vlogs on any topic imaginable.  The White House even maintains a vlog chronicling the weekly activities of the President.

Being a food enthusiast, I've waded through a, seemingly, endless array of cooking demos, wine critiques, and food reviews on the site.  However, I've only found two food vlogs, so far, which I find useful enough to subscribe to and watch on a regular basis.

Both vlogs feature weekly food reviews.  Yet, neither vlog tells viewers which Michelin Starred restaurant has the best Foie Gras Torchon; these are reviews geared toward the common eater.


Subject: "Piggly Wiggly" grocery store, Port Gibson, Mississippi, with view of frozen foods cases | Date: 09/04/2008 | Photographer: Infrogmation | This file is licensed under the Creative Commons Attribution 3.0 Unported license.
I've been watching Gregory Ng, the self-proclaimed "Frozen Food Master," and host of Freezerburns™ since 2011.  Gregory began his frozen food review vlog in 2008 with a series of, five to ten minute, frozen food reviews.  Such reviews feature him preparing the meal according to the manufacture's directions, taking a few bites, and commenting on taste, texture, aroma, price, clarity of the directions, and ease of preparation.

A few years later, Ng added quick single word reviews (yum, yuck, cheesy, etc...) and "Fro-Downs,"  featuring a comparisons between two similar items.  He's also streams the occasional live event.

If his integrity as a critic was ever in question, such doubts were erased during one live stream, when Ng gave Healthy Choice Slow Roasted Turkey Medallions a mixed review, as a Healthy Choice sales executive sat with him, on screen.

A Big Mac combo meal with French fries and Coca-Cola
Subject: A Big Mac combo meal with French fries and Coca-Cola | Date: 04/07/2009 | Photographer: Toddst2| This file is licensed under the Creative Commons Attribution 3.0 Unported license.
Recently, I hit upon Daym Drops, who delivers reviews of food from national food chains (usually fast food) and the occasional "Mom & Pop" run eatery in his area.

While Daym's downtown brand of humor and slang may turn some people off, if viewers listen to what he's saying, from the front seat of his car, they'll find he's knowledgeable about food and his reviews are usually right.

I can't testify to the accuracy of his reviews of local non-chain restaurants, but I find his chain reviews, such as his analysis of Burger King's Big King vs McDonalds' Big Mac  or chicken, biscuits, & fries from KFC vs Popeye's, to be right on the money.  Ya know what I'm sayin'?  Word up, yo!

Again, these two pundits aren't highbrow critics reviewing gourmet fare.  They're commentators providing down to earth information to consumers looking to down some fast food or buy some poppers for their next televised sporting event.
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Sunday, June 15, 2014

Famous Dave's BBQ

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Dave Anderson, an Ojibwa who served as the head of the federal Bureau of Indian Affairs, started the first Famous Dave's restaurant near Hayward, Wisconsin in 1994. Today, the fast casual chain, of more than 200 locations, serves a variety of barbecued meats, sauces, sides, and, yes, beers.

The statement, "You can darn near bet we'll be open at 11 ('lessen the cook don't show)," greets patrons as they enter the mock hillbilly setting, complete with steel tubs for lamp shades, walls of exposed wood, beer brand themed mirrors and signs featuring backwoods style slang, in addition to the aforementioned statement of hours.
Hot link & deep fried pickles at Famous Dave's BBQ
Subject: Hot link & deep fried pickles at Famous Dave's BBQ | Date: 06/12/2014 | Photographers: James Kiester This picture was taken by the author of this blog.
I recently visited Famous Dave's Beaverton, Oregon location, on Cedar Hills Blvd., for a lunch consisting of a 1/3 lbs. Hot Link Sausage, a regular order (as opposed to a  large order) of Deep Fried Pickles with Ranch Dressing for dipping, and a Pepsi.  Technically, the pickles are listed as an appetizer, but they make a nice chip-like side.

In the BBQ world, there exists some debate as to the definition of a "Hot Link Sausage."  There are Pittsburgh Hot Links, Texas Hot Links, Louisiana Hot Links, and Chicago style Hot Links.  Some eaters insist a Hot Link is fresh uncured sausage, while others define them as spicy Italian sausages containing fennel.  Other definitions involve the presence of, or lack of, specific curing agents and spices.

What I had could be best described as a smoked spicy Kielbasa covered with a peppery sweet BBQ sauce.  The sausage was about six inches long with five evenly space cuts which allowed the sauce into the interior of the meat.  The cuts also revealed an array of visible spices which gave the meat a zesty flavor,  The coating of sauce added an additional layer of  tangy spiciness without making the dish overwhelmingly hot.

The fried pickles, made from slices of dill pickles, were crunchy with a pleasant saltiness complementing the tartness of the dill based pickling.  The ranch dip tasted like a typical store bought salad dressing, but added a tangy coolness to the pickle.  Most impressive was the generosity of the serving size, a "regular order" being more than two hungry people could polish off.

My meal cost about $8 and was quite tasty.  Of course, for a restaurant that works hard to mimic a down home BBQ experience, I would've expected complimentary white bread or soda crackers to be served alongside each order of barbecued protein.  Still, Famous Dave's BBQ delivered an enjoyable eating experience, allowing me to award the eatery 8.6 out of 10 stars.
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Photo courtesy of Amazon's Affiliate Program.
Interesting Side Note:

Across the street from Famous Dave's sits Winco Grocery, where I buy my everyday food items.  As I browsed the shelves, I came across Famous Dave's Spicy Pickle Spears.  I bought some, figuring the jar held a jazzed up version of the dill pickles they fry in the restaurant.  I was wrong.

When I bit into a spear I found a crisp sweet pickle with a kick of heat.  The heat complements, rather than overpowers, the sweetness, making the pickle a flavor balanced snack.

They're delicious pickles, but have nothing to do with Famous Dave's restaurant fare.
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Side Note 2:
Since this review was posted this location has sadly closed for business.
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Saturday, June 14, 2014

Healthhy Seafood Omegas

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I'm hardly what one would call a health driven eater, much to the chagrin of my doctor.  I figure there are enough things I can't do, so I'm going to fully enjoy what I can do, namely, eat & drink.  Nevertheless, not everyone CAN eat whatever they choose, due to allergies and/or other conditions.

One friend of mine MUST avoid dairy, gluten, AND soy.  Recently, she was advised, by her medical professional, to boost her energy level by increasing the Omegas in her diet.

Fish Market
Subject: Fish Market | Date: 12/07/2005 | Photographer: Donar Reiskoffer | This file is licensed under the Creative Commons Attribution 3.0 Unported license.
Doctors call omega-3 and omega-6 fatty acids “essential” fats because the human body needs them for building healthy cells and maintaining healthy brain & nerve function.  Growing evidence also suggests that Omegas help lower the risk of heart disease, type 2 diabetes, Alzheimer’s disease, and age-related brain decline.

Since our bodies can’t produce these fats, we can only glean them from our foods.   Omega-3s come primarily from fatty fish, whereas Omega-6s come from plant oils such as corn oil, soybean oil, and sunflower oil, as well as from nuts & seeds.

In order to provide her with some tasty ways to safely get what she needs, I went through my files, dug out some Omega-3 rich recipes, and altered them to fit her other dietary needs.  For example,  I took the cheese (dairy) out of the fish taco recipe and listed a gluten-free tortilla she can use.  Likewise, in the salmon recipe I replaced the soy sauce with umeboshi vinegar (an Asian vinegar made from pickled Ume Plums), which should offer the same flavor profile.

While not everyone has the same dietary restrictions as my friend, these are still tasty Omega-3 rich recipes.  They may even inspire you to alter your favorite recipes to suit your own needs.

Enjoy. :-)

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Fish Tacos

Red snapper contains 0.31 grams of omega-3 fatty acids in each 100-gram serving.

2 red snapper fillets (about 3/4 lbs. each)
2 garlic cloves, minced
Juice of one lime
2 Tbs. cilantro, chopped
1/4 cup orange juice
1 oz. tequila
1/2 tsp. ground cumin
1/2 tsp. chili powder
Black pepper to taste
1 Tbs. vegetable oil
2 gluten free tortillas (such as Rudi's Gluten-Free Tortillas), warmed
1 cup romaine lettuce, shredded

In a large bowl, combine garlic, lime juice, cilantro, orange juice, tequila, cumin, chili powder and pepper. Place fillets in bowl, toss gently to coat, cover and refrigerate for 30 minutes. Remove fillets from marinade and place in hot oiled skillet. Sear on both sides, about three to five minutes per side. For each taco, place a portion of fish in the center of a warm tortilla. Top with lettuce and choice of salsa.

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Grilled Salmon with Ginger-Orange Mustard Glaze

Every 4 ounces of fresh wild-caught Pacific salmons such as Chinook, coho and sockeye, with naturally deep red flesh, generally provides 1 1/2 grams (1500 milligrams) to 2.3 grams (2300 milligrams) of natural omega-3 fatty acids.

4 (6 oz) salmon fillets (about an 1-inch thick)
1/4 cup fresh orange juice
1/4 cup umeboshi vinegar (instead of soy sauce)
1/4 cup cream sherry (Cream Sherry doesn't have any dairy in it, but it is sweet and dark.)
1/4 cup Dijon mustard
2 tablespoons grated peeled fresh ginger
2 tablespoons honey
green onion fans

Combine first 6 ingredients in a large zip-top plastic bag. Add salmon to bag; seal and marinate in the refrigerator 30 minutes. Remove salmon from bag, reserving marinade.  Prepare grill or broiler by spraying with nonstick cooking spray. Cook 6 minutes each side or until fish flakes easily when tested with a fork; basting frequently with reserved marinade.  Place remaining marinade in a saucepan; bring to a boil. Serve with salmon; garnish with green onion fans.

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Garlic Shrimp

Four ounces of shrimp provides about 350-375 milligrams of omega-3 fatty acids.

3/4 pound of Shrimp, large, raw, peeled, and deveined
3 tablespoons Olive oil
1 1/2 teaspoons Garlic, minced
1/8 teaspoon Crushed red pepper flakes
Dash Salt
Chopped parsley

Heat the oil in a large skillet over medium-high heat. Add the shrimp and cook until just pink. Toss in the garlic, crushed pepper, and salt. Remove the skillet from the flame and allow to sit for 4 minutes. Place the pan over medium-low flame and re-heat for about 2 minutes. Garnish with the parsley. Serve warm.

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Recipes print as a single pages for your recipe file or refrigerator.
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